What Is SodaTide?
SodaTide is a daily capsule combining a prebiotic fiber, a resistant starch and a three-strain probiotic blend.
All three ingredients carry a specific stated dose, unusual transparency for this category.
A fully dosed formula built around gut balance
SodaTide is a daily capsule dietary supplement positioned around gut health as the foundation for digestion, appetite control and metabolic support. The brand frames the formula as working on two fronts: prebiotic fiber that feeds beneficial gut bacteria, and a named probiotic blend that reinforces the microbiome directly.
What stands out here compared to many competitors in the weight-management category is that all three ingredients carry a specific stated milligram amount, and all three probiotic strains within the blend are individually named.
What is actually in it
Three components total: Chicory Root Inulin (211mg), Potato Resistant Starch (100mg), and a Probiotic Blend (36mg) containing Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila. See the full ingredient breakdown for what each is included for.
The format: capsule, once daily
SodaTide is a capsule, sold in bottles of 30, with a suggested serving of one capsule daily with a glass of water. Follow the exact directions on your current bottle.
Who it is aimed at
The brand positions SodaTide for adults who want general support for gut balance, digestion and weight management. It is not a treatment for any diagnosed medical condition.
Read next: how SodaTide works.